If your hips are not supported, you might feel pain or tightness in the lower back. This mistake can cause soreness in the days to come. The Starting Position is Incorrectĭo not start the exercise while sitting in the middle of the bench because your neck and head may not be adequately supported when you lie down. You are at risk for serious injury if you do not maintain good dumbbell pull over form throughout the movement.Īvoid these common dumbbell pull over mistakes, which typically involve alignment, when performing the exercise. What Are the Mistakes for Dumbbell Pull-Over Form?
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